Egyptian Spinach beef stew. Egyptian Spinach beef stew Lamees M. Spinach Tomato juice cubes Beef Onions Chana Dal Garlic Coriander Salt Pepper Steps. Fry the beef cubes with onions.
Add the ground beef and cook until the beef has lightly browned. I know a lot of Egyptian recipes but every once in a while I get to try something new. After living in Egypt for over a year I was introduced to sabanakh.
Hello everybody, hope you're having an incredible day today. Today, we're going to make a distinctive dish, egyptian spinach beef stew. One of my favorites food recipes. For mine, I'm gonna make it a little bit unique. This will be really delicious.
Egyptian Spinach beef stew is one of the most well liked of current trending foods in the world. It is enjoyed by millions every day. It is simple, it's quick, it tastes delicious. They are fine and they look fantastic. Egyptian Spinach beef stew is something that I've loved my whole life.
Egyptian Spinach beef stew Lamees M. Spinach Tomato juice cubes Beef Onions Chana Dal Garlic Coriander Salt Pepper Steps. Fry the beef cubes with onions.
To begin with this particular recipe, we have to first prepare a few components. You can have egyptian spinach beef stew using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Egyptian Spinach beef stew:
- {Make ready of Spinach.
- {Make ready of Tomato juice.
- {Make ready cubes of Beef.
- {Prepare of Onions.
- {Get of Chana Dal.
- {Take of Garlic.
- {Prepare of Coriander.
- {Take of Salt.
- {Get of Pepper.
Sabanakh is a wonderful stew very similar to molokhia with a few noticeable differences: spinach, more tomato, and meat (beef or lamb) instead of chicken. In a Dutch oven, saute onion in oil until tender. Molokhia is also known as the king's soup due to its healing powers. Corchorus olitorius or Egyptian spinach and Molokhia is a tall annual herb that grows in the wild throughout Africa.
Instructions to make Egyptian Spinach beef stew:
- Fry the beef cubes with onions.
- Add tomato juice and Chana Dal.
- Leave it to cook for 45 minutes. Then add spinach, salt and pepper.
- In anothet pot. Fry some garlic then add coriander and then add it to the stew.
Return the browned meat to the pressure cooker. Heat oil in large stewing pot. Brown the meat slightly on all sides. Bring stew to a boil, then reduce heat, cover, and simmer two hours (or longer for a thicker sauce). Add onions, chicken bouillon, bay leaf, salt, and pepper to beef; pour in water.
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