Kenyan Veggie Beef Stew. How to make beef stew the Kenyan way. To prepare beef stew we will use the following ingredients which are adjustable depending on your family or guest size. Put the beef in the cooking pot and add some water and salt. place over high heat and cook till tender. if the water has not diminished, drain in a bowl put aside reserve it for soup.
Next, brown the onions in oil over medium heat. Then increase heat to high, add the beef and brown. (Do it in batches if necessary). A classic Kenyan beef stew accompanied with properly cooked Ugali is everyone's favourite.
Hey everyone, hope you're having an amazing day today. Today, we're going to make a distinctive dish, kenyan veggie beef stew. One of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Kenyan Veggie Beef Stew is one of the most popular of recent trending foods on earth. It's simple, it's quick, it tastes yummy. It is enjoyed by millions every day. They're nice and they look fantastic. Kenyan Veggie Beef Stew is something that I have loved my entire life.
How to make beef stew the Kenyan way. To prepare beef stew we will use the following ingredients which are adjustable depending on your family or guest size. Put the beef in the cooking pot and add some water and salt. place over high heat and cook till tender. if the water has not diminished, drain in a bowl put aside reserve it for soup.
To begin with this recipe, we have to prepare a few components. You can cook kenyan veggie beef stew using 10 ingredients and 10 steps. Here is how you can achieve it.
The ingredients needed to make Kenyan Veggie Beef Stew:
- {Prepare 3 packages of of 2.25 oz baby carrots.
- {Make ready 1 lb of Beef.
- {Prepare 1/2 cup of Flour.
- {Prepare 1 large of Yellow onion.
- {Make ready 2 tsp of Oregano leaves.
- {Take 1 can of Peas or mix veggies (optional).
- {Get 1 bunch of Sweet pepper.
- {Make ready 1 tsp of Salt.
- {Take 1 tsp of Garlic Salt.
- {Prepare 4 cup of Water.
My method is one that results in beautifully cooked tender meat, however, you may some times purchase meat that is hard and needs to be boiled before adding to the pot. Heat a large pan on medium heat. Add olive oil and onions then cook until soft. Next add garlic and spices, stirring constantly to prevent any sticking.
Instructions to make Kenyan Veggie Beef Stew:
- Cut beer to bite size.
- Chop onion (larger sizes even better).
- Chop sweet pepper into small pieces.
- On the stove, add one teaspoon of olive oil on cooking pot(warm it up).
- Add beef on the pot and Brown em then add onions...keep stirring till all dark brown.
- Add two cups of water an cook till beef is tender.
- On a separate bowl, add flour with the remaining water...stir to avoid lumps.
- 10-15min of cooking beef with onions, add veggies or peas, sweet pepper mix well.
- 5 min later, add flour mixture while stirring.
- Add oregano and Let it cook for another 10 min....
Put in the beef and crumbled Royco Beef Cubes Beef Cubes cook until fragrant, then add tomatoes and water. Kenyan Beef Curry Loaded with ginger, garlic, red onions, and succulent beef, this Kenyan Beef Curry is full of flavor and savory goodness. Grab the Kenyan Beef Curry recipe HERE Ugali - a Kenyan Cornmeal Porridge Clean your meat cubes and heat in a pan. Cook until the water is dried ultimately, add some more water, and cover it until the water evaporates completely. Add oil to the beef fry until its golden brown.
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