Cauliflower mashed shepherd's pie. In this easy shepherd's pie recipe, we keep the carbs in check by using creamy mashed cauliflower in place of mashed potatoes. The ground beef filling is cooked in the same skillet used for baking the pie, making assembly (and cleanup) a breeze. This Shepherd's Pie recipe is made with a deliciously creamy mashed cauliflower, so it has all the flavor without the carbs!
Shepherd's Pie with Mashed Cauliflower Crust is an easy-to-make wholesome meal, chock full of veggies and simmered in a flavourful sauce. It's topped with creamy mashed cauliflower. Use your choice of ground meat: lamb, chicken or turkey.
Hey everyone, it's Jim, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, cauliflower mashed shepherd's pie. One of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Cauliflower mashed shepherd's pie is one of the most popular of current trending meals in the world. It's appreciated by millions daily. It's simple, it's quick, it tastes yummy. Cauliflower mashed shepherd's pie is something which I've loved my entire life. They are fine and they look wonderful.
In this easy shepherd's pie recipe, we keep the carbs in check by using creamy mashed cauliflower in place of mashed potatoes. The ground beef filling is cooked in the same skillet used for baking the pie, making assembly (and cleanup) a breeze. This Shepherd's Pie recipe is made with a deliciously creamy mashed cauliflower, so it has all the flavor without the carbs!
To get started with this particular recipe, we have to prepare a few components. You can cook cauliflower mashed shepherd's pie using 12 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Cauliflower mashed shepherd's pie:
- {Take 1 lb of grass fed beef.
- {Take 1 head of cauliflower.
- {Make ready 2 cup of carrots chopped.
- {Get 1 of onion, chopped.
- {Get 1 cup of frozen peas.
- {Take 1 cup of mushroom.
- {Get 3 of celery.
- {Prepare 1 cup of mozzarella cheese.
- {Prepare 1/2 cup of grated parmesan cheese.
- {Get 1/2 cup of beef broth.
- {Make ready 1/4 cup of tomato paste.
- {Take 1 tbsp of worcestershire sauce.
The ingredients in this Cauliflower Shepherd's Pie recipe is fairly simple. For the meat mixture, you'll need several basic ingredients: ground beef, onion, minced garlic, canned diced tomatoes, carrots, olive oil, and beef stock. For the cauliflower mash topping, you'll need cauliflower, butter, salt, pepper, and heavy cream. Shepherd's pie, also sometimes called cottage pie, is a casserole made with a saucy meat sauce layer (traditionally lamb) topped with mashed potatoes.
Instructions to make Cauliflower mashed shepherd's pie:
- Prepare mashed cauliflower.
- Brown meat.
- Sauteed veggies.
- Add meat and veggies together add broth and paste simmer.
- Layer meat mixture in pan and mashed cauliflower on top sprinkle cheese and bake at 350 until bubbling and cheese has a nice crisp to it..
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It's not normally keto friendly, since it usually contains starch in the gravy and has mashed potatoes on top. To make the topping, drain the cooked cauliflower. Puree or mash using a blender, food processor, or potato masher (by hand) until smooth. To assemble, spread the meat mixture on the bottom of the dish. Pascale Naessens' low-carb take on the classic Irish shepherd's pie, where cauliflower replaces the traditional mashed potato topping.
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